Drumming is good for you. Here’s proof.

During the Covid pandemic, I lived with roughly 3 years of forced inactivity, brought on mostly by the onset of Long Covid and the time I spent too weak to do anything after I developed it. That resulted in high blood pressure, increased depression and other issues. It took time to sort all the pieces, and longer still to figure out how to begin recovery, especially because trying to do too much too fast could be dangerous for my heart and lungs.

Now that I’m past the worst of it, I’ve begun moving again. Not a lot, and not all day every day, but enough that I’m beginning to see a difference in how I feel. I’m sleeping better most nights, and my blood pressure seems to be falling a bit. Arthritis is still an issue, and so is my gut; but I can walk mostly in a straight line now, and I have fewer moments of dizziness.

Today I went outside and played. Demonstration below, followed by a full circle round the block at something like 100-110 bpm. It felt okay.

The plate that holds the practice pad is made of metal, and it’s heavy. Still, even with a pad sitting on in it’s lighter than a drum, and my back is getting used to the weight. At some point, perhaps in a few weeks, I might try carrying a drum with a sling and leg rest and see how it feels. 

Of course, at some point it will get too cold and wet to do this outside every day, but that’s eight to twelve weeks off at least.

I’ll still want to fiddle with the carrier a bit, but it’s reasonably dialed in for my purposes for the time being.